Athlete Mindset by Christie Jenkins

9 ways to (actually) be helpful

Ever been the recipient of a 'let me know how I can be helpful?' It rarely results in anything. Ever said it yourself? Here are 9 things to do instead.

May 25 • Christie Jenkins

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April 2026

Sweeping the sheds, shagging, and creating culture by doing small things well

The best leaders don’t just nail the big moments - the town halls, the keynotes, the crisis calls. They nail the small ones. Day after day. Week after…

Apr 19 • Christie Jenkins

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February 2026

BRAVERY (5/5): I refuse to talk about imposter syndrome (and you should too)

We invented the term 'imposter syndrome' in 1978, and then we talked about it so much we made it real. But feeling fear? Feeling like you don't belong…

Feb 5 • Christie Jenkins

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October 2025

BRAVERY (4/5): The only 3 questions you need to make brave choices

Sometimes bravery is immediate - you have a moment to react. Sometimes bravery is long term - with days or years to make decisions and take action…

Oct 18, 2025 • Christie Jenkins

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September 2025

BRAVERY (3/5): Bravery is not a feeling, it’s a skill. 5 techniques to master it.

Most of us think bravery is a fixed trait - we have it or we don't. But research shows it's a trainable skill. And the bravest people in the world…

Sep 28, 2025 • Christie Jenkins

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BRAVERY (2/5): Bravery > Confidence. Don’t fear less, brave more.

We want to be fearless. We want to feel confident. Instead, what we should seek is more bravery. Courage comes before confidence, and is the greater…

Sep 21, 2025 • Christie Jenkins

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BRAVERY (1/5): World-first research on bravery. 7 findings that will overturn your beliefs.

What is bravery? Are there different types of courage? And how does your age, gender, race, and leadership style impact your bravery score?

Sep 14, 2025 • Christie Jenkins

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July 2025

You get 150 people in your life. A 6 step exercise to choose your tribe

Athletes get teammates automatically. It’s easy to have a tribe in sport. But outside of sport, we have to build our own. When was the last time you…

Jul 4, 2025 • Christie Jenkins

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April 2025

I hate meditation. 27 tools elite athletes use to regulate emotions instead

It seems like everyone on the internet is advocating for meditation. I've never been able to make it stick. Turns out, there's a reason for that.

Apr 27, 2025 • Christie Jenkins

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The quickest way to become world class: Get a COACH

Many of us think we can teach ourselves - on YouTube, with feedback among friends, or by studying others. Here's 10 reasons you should scrap those…

Apr 13, 2025 • Christie Jenkins

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March 2025

'Training for life' - Richard Branson taught me 4 lessons

Sometimes you meet your heroes and they disappoint you. Sometimes you meet your heroes and they inspire you even more. And sometimes you meet your…

Mar 11, 2025 • Christie Jenkins

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January 2025

Change your story. Own your words.

The very best leaders take extreme ownership. They view everything as their responsibility - including the language they use and the stories they tell…

Jan 27, 2025 • Christie Jenkins

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